Meal Prep: Setting Yourself Up for Success (Public/Free Event)
Mar
28
10:00 AM10:00

Meal Prep: Setting Yourself Up for Success (Public/Free Event)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register here

 

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Meal Prep: Setting Yourself Up for Success (Public/Free Event)
Mar
21
10:00 AM10:00

Meal Prep: Setting Yourself Up for Success (Public/Free Event)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

Register here

 

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A Focus on Heart Health and Heart Healthy Foods (Public/Free Event)
Feb
28
10:00 AM10:00

A Focus on Heart Health and Heart Healthy Foods (Public/Free Event)

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register here

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A Focus on Heart Health and Heart Healthy Foods (Public/Free Event)
Feb
21
10:00 AM10:00

A Focus on Heart Health and Heart Healthy Foods (Public/Free Event)

A healthy heart is for everyone. Keep it strong -- it keeps you alive. Join Dawn Bryant, a passionate healthy living enthusiast, and a panel of guests who will share their stories of surviving delicate medical procedures on their hearts, and potentially life threatening tragedy. You’ll be inspired by their stories of survival and strength. No matter your age, you’ll leave with tips — from activity to nutrition — to help keep your heart healthy!

Register here

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Ditching diets for long-term transformations and newfound strength (Private)
Feb
15
11:30 AM11:30

Ditching diets for long-term transformations and newfound strength (Private)

  • Best Buy Corporate Headquarters (map)
  • Google Calendar ICS

Former Best Buy Corporate Public Relations team member Dawn Bryant lost more than 140 pounds…in a year. And she’s kept it off. She was featured in local and national media, including People Magazine, Good Morning America, and Women’s World. She didn’t do anything crazy — no pills, no injury-inducing workouts, no calorie deprivation, no fad diets. Instead she found a way to make little changes that added up physical and lifestyle transformations. Now, five years later, Dawn shuttered her consulting business to join forces with the owner of a small boutique to grow that fitness business more than 500 percent, and open a new, thriving indoor cycling studio. Dawn lives her life as an open book, with the goal of helping others see the true strength, tenacity, determination, and beauty that already exists inside of everyone she meets. She'll share lots of real-life tips, struggles, humor, and practical advice as she encourages attendees to OWN THEIR HEALTH and discover their own, unique, strength-finding journeys. 

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Meal Prepping: Keeping Your Resolutions (Public)
Jan
31
10:00 AM10:00

Meal Prepping: Keeping Your Resolutions (Public)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

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Meal Prepping: Keeping Your Resolutions (Private)
Jan
25
2:00 PM14:00

Meal Prepping: Keeping Your Resolutions (Private)

  • Lake Harriet Lower School (Minneapolis Public Schools) (map)
  • Google Calendar ICS

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

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Meal Prepping:  Keeping Your Resolutions (Public)
Jan
24
10:00 AM10:00

Meal Prepping: Keeping Your Resolutions (Public)

New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!

View Event →