New year, new priorities: YOU. Taking care of yourself isn’t selfish, it’s survival. Join us as we share tips for setting and maintaining realistic goals to help you be the best version of yourself for you, and everyone around you. In this session we’ll address how to become the healthiest and strongest version of yourself — from movement, to mindset, to nutrition — all while taking time to celebrate the small wins along the way. You’ll hear from Dawn Bryant, who lost 140 pounds five years ago – landing her a spot in People magazine for her accomplishment. You’ll leave this session with a game plan for maintaining and improving your health — and even some recipe tips to help along the way!
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Earlier Event: January 25Meal Prepping: Keeping Your Resolutions (Private)
Later Event: February 15Ditching diets for long-term transformations and newfound strength (Private)