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Meal Prep: Setting Yourself Up for Success (Public/Free Event)

  • Blue Cross Blue Shield 1647 County Road B2 West Saint Paul, MN, 55113 United States (map)

Dawn, a woman who loves cooking and dining out, had to revisit and overhaul her eating habits when she transformed her life with exercise and a 140-pound dramatic weight loss. She had to embrace a new style of cooking and, most importantly PREPARATION so she could set herself up for success. Attendees will leave this session with ideas for weekly meal prep and a strategy to help them make healthy choices when eating out…including recipes! In the end, the attendees will have an outline for fueling their body nutritiously (and realistically) every day!

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